How To Make Tomato-Roasted Red Pepper Chicken Rollatini.

How To Make Tomato-Roasted Red Pepper.

This healthy eating tomato and roasted red pepper chicken rollatini will take you just 5 minutes to make.

This is an all-in-one dish, where the deboned chicken encases a stuffing of red pepper and other spicy.

It will slice very easily and the spicy taste will make it even more delicious.

Your house smells nice when baking.

How To Make Tomato-Roasted Red Pepper


4 even-sized medium chicken breasts.

1 tsp garlic powder

1 tsp dried Italian seasoning

8 oz jar sun-dried tomatoes

10 oz jar roasted red peppers

4 cloves fresh or roasted garlic

2 tbsp chicken broth


2 tbsp dried or fresh parsley.


Preheat your oven to 190 C.

Pound your chicken breasts into thinner pancake-like, 1/2-inch thick pieces.

Season with garlic powder, and Italian seasoning and rub into the meat on all sides.

In a Blender, add your sun-dried tomatoes, and 4 cloves of roasted garlic and blend. Add a tiny bit of organic chicken broth or water, if necessary, to help purée into a nice thick sauce.

Spread a thin layer of the purée on the chicken and top with a sprinkle of dried or fresh parsley.

Chicken breasts

Roll chicken and use a toothpick to hold it together, place rolls onto a lightly sprayed flat sheet pan.

Bake in your preheated oven for about 30-35 minutes, or until the chicken is cooked through. Finish with a quick 1-2 minutes broil to brown the tops.

Serve with roasted green beans. Considering incorporating some greens, add a few pieces of fresh spinach or kale before rolling up the chicken.

How To Make Tomato-Roasted Red Pepper

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