Tomato And Roasted Red Pepper Chicken Rollatini.
This healthy eating tomato and roasted red pepper chicken rollatini will take you just 5 minutes to make.
This is an all-in-one dish, where the deboned chicken encases a stuffing of red pepper and other spicy.
It will slice very easily and the spicy taste will make it even more delicious.
Your house smells nice when baking.
INGREDIENTS FOR 4 SERVINGS.
4 even-sized medium chicken breasts.
1 tsp garlic powder
1 tsp dried Italian seasoning
8 oz jar sun-dried tomatoes
10 oz jar roasted red peppers
4 cloves fresh or roasted garlic
2 tbsp chicken broth
2 tbsp dried or fresh parsley.
Preheat your oven to 190 C.
Pound your chicken breasts into thinner pancake-like, 1/2 inch thick pieces.
Season with garlic powder, Italian seasoning and rub into the meat on all sides.
In a Blender, add your sun-dried tomatoes, 4 cloves roasted garlic and blend. Add a tiny bit of organic chicken broth or water, if necessary, to help purée into a nice thick sauce.
Spread a thin layer of the purée on chicken and top with a sprinkle of dried or fresh parsley.
Roll chicken and use a toothpick to hold together, place rolls onto a lightly sprayed flat sheet pan.
Bake in your preheated oven for about 30-35 minutes, or until chicken is cooked through. Finish with a quick 1-2 minutes broil to brown the tops.
Serve with roasted green beans. Considering incorporating some greens, add a few pieces of fresh spinach or kale before rolling up the chicken.