How To Make Keto Chicken Curry With Cauliflower Rice.

Keto chicken curry with cauliflower rice is a delicious and satisfying dish for those following a ketogenic diet. This flavorful meal combines tender pieces of chicken simmered in a rich and aromatic curry sauce with a side of cauliflower rice, which serves as a low-carb alternative to traditional rice.

The chicken and sauce are typically made with coconut milk, a blend of spices, and aromatic ingredients such as onions, ginger, and garlic, creating a deep, complex flavor profile.

The cauliflower rice adds a nutritious component to the dish, as it is low in carbohydrates but high in fiber, vitamins, and minerals.

This dish satisfies the taste buds and provides a well-rounded meal high in healthy fats, protein, and vegetables, making it an excellent choice for those following a ketogenic lifestyle.

Overall, keto chicken curry with cauliflower rice is a delectable and nutritious meal that offers a low-carb option for those seeking a delicious and satisfying way to meet their dietary needs.

Ingredients for keto chicken curry with cauliflower rice:

1 Lb boneless Chicken thigh cutlets

2 tbsp Olive Oil

1 Onion

4 cloves garlic

2 tsp Green Thai Curry paste

1 tsp fresh grated ginger

2 tsp Sriracha

1 Can coconut cream

1 cup Broccoli

1 chopped Zucchini

2 Cups Chicken Stock

3 Cups Riced Cauliflower

How to make keto chicken curry

DIRECTIONS:

1. In a large frying pan, add 2 tablespoons of coconut cream and place on medium-high heat until bubbling.
2. Add the diced onion and garlic and fry until softened, about 10 minutes.
3. Add ginger and diced chicken and cook until browned.
4. Add in curry paste and sriracha and cook for an additional two minutes until fragrant.
5. Pour in the rest of the coconut cream, chicken stock, broccoli, and zucchini
6. Reduce to low-medium heat and leave to simmer for 20-30 minutes.
7. Add salt and extra chili sauce to taste.
8. Prepare Cauliflower rice according to the directions on the package.

Serve immediately and enjoy.

➡ Nutritional Information:

Calories: 546.13

Carbs 18.8g 21.01%

Net Carbs: 14g (15.64%)

Protein: 26.5g (29.61%)

Fat:  44.2g (49.39%)

Total Weight: 89.5g

How To Make Keto Chicken Curry