How To Make Apple Pie Overnight Oats.

How To Make Apple Pie Overnight Oats

These overnight apple pie oats are basically the best, not only do overnight oats save you time. But they are also much easier to digest than unsoaked oats.

As they soak overnight, their starches break down which improves digestibility and the natural phytic acid is greatly reduced.

INGREDIENTS FOR 4 SERVINGS.

4-pint glass jars with lids, for storing or serving.

1.5 cups old-fashioned oats gluten-free preferable)

2 cups unsweetened almond, coconut, or cashew milk

4 tbsp chia seeds

3 tbsp pure maple syrup or raw honey

1/2 tsp ground cinnamon

How To Make Apple Pie Overnight Oats

Topping Ideas;

1 cup apple natural puree (alt no sugar added apple sauce)

1 small crisp apple chopped or sliced

2 tbsp chopped pecans.

How To Make Apple Pie Overnight Oats

INSTRUCTIONS.

Place all the ingredients except for toppings in a large glass mixing bowl and whisk until well combined.

Cover the bowl and refrigerate overnight.

To serve, add 1-2 tbsp of apple sauce to the bottom of 4 jars or bowls, then divide the oat mixture equally among 4 jars or bowls.

Then add the remaining toppings equally, including another dollop of apple sauce.

Lasts for 5 days or more.

Seal jars and refrigerate overnight for up to five days for meal preparation.

Before serving, top with your choice of toppings.

Enjoy your meal!

How To Make Apple Pie Overnight Oats

Leave a Reply