This hot honey mustard chicken recipe is grain-free, they are super and the dip is lightened up.


1 pound chicken tenders

1 cup pretzels

2 tbsp coconut flour

1/2 tsp salt

1 tbsp onion granules.


Preheat your oven to 190 C.

Blend the pretzels until they are a lumpy powder, add in your coconut flour, salt and onion granules, mix well together.

Mix together 2 eggs, then dip the chicken in egg and coat in the pretzel mixture.

Bake your chicken in your preheated oven for about 15-20 minutes ( depending on size), flipping halfway.


1/2 cup Greek yoghurt

1 tbsp mayonnaise

2 tbsp mustard

2 tbsp honey and hot sauce to taste.

Serve hot honey mustard immediately and enjoy your meal.


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