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How To Make Feta And Spinach Omelette.

A feta and spinach omelet is a delicious and nutritious dish made by cooking beaten eggs in a frying pan. The key ingredients in this dish are eggs, feta cheese, and spinach.

The eggs are beaten, poured into a hot frying pan, and cooked until set. While the eggs are cooking, the feta cheese is added to the top of the omelet and allowed to melt slightly.
The chopped spinach is then sprinkled over the cheese and eggs, providing a fresh and leafy flavor.
The omelet is typically seasoned with salt and pepper to taste and cooked in either olive oil or butter. This dish is a great option for breakfast, brunch, or even a quick and easy dinner, as it can be made in just a few minutes with ingredients that are often already on hand.

INGREDIENTS FOR FETA AND SPINACH OMELETTE:

2 Whole Eggs

2 tbsp Heavy cream

½ cup spinach, chopped

2 tbsp Butter

2 cloves of garlic, smashed and minced

¼ Cup Onion, minced

½ Cup Feta cheese

½ Avocado

Feta spinach omelet

DIRECTIONS:

  1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
  2. Add the minced garlic and onions.
  3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
  4. Lightly beat the eggs, cream, and a pinch of salt and pepper in a bowl.
  5. Melt the remainder of the butter, add the egg mixture, and cook over low heat.
  6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion, and garlic.
  7. Flip in half, cook for a further 2 minutes until brown, and slide onto a plate.
  8. Top with half a sliced avocado.

Serve immediately and enjoy.

Feta omelet

Nutritional Information:

Calories: 786.33

Carbs: 6.9g (15.24%)

Net Carbs: 10.1g (9.11%)

Protein: 25.9g (23.35%)

Fat: 68.1g (61.41%)

Total Weight: 110.9g

 

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