Easy Poached Egg Avocado Toast.

Here is a super easy method to get those perfectly cooked poached eggs for your avocado.

You don’t need butter, oil or non-stick spray to poach an egg.

Poached eggs give you a warm yolk that’s nice and runny, without having to worry about whether the white is cooked.

Ingredients for 2 servings.

2 free-range large eggs.

2 slices toasted, sprouted whole wheat or rye bread.

1/2 ripe avocado

8 cherry tomatoes, cut in halves or quarters.

2 tbsp toasted pine nuts.

1/2 tsp chilli flakes or to taste.

1/2 tsp dried oregano, or other fresh chopped herbs of your choice.

Sea salt and fresh ground black pepper, to taste.


Place two mason jar lid rings (centre removed) into a medium pot. Fill the pot with water just barely above the lids, add a tiny pinch of sea salt.

Bring water to a rapid boil then turn the heat off.

As the rings are laying flat on the bottom, very gently crack the eggs into each one.

Cover for 4-5 minutes depending on your egg preference.

Meanwhile, divide your avocado among 2 toats and gently smash it with a fork.

Place the poached eggs on top gently, add cherry tomatoes, pine nuts and season to your liking.


Photo Credits @cleanfoodcrush

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