Crockpot Vegetables Frittata.

Here is a delicious and flavoured eggs breakfast recipe for you.

Frittatas are really great for every meal of the day, ( Lunch, Dinner) eggs are very healthy and affordable.

You can add different vegetables, herb, cheese, sausage or diced ham for an experiment.


1 tbsp avocado or olive oil

6-8 large free-range eggs

4 oz. mushrooms, sliced

1 red bell pepper, diced

1 small red onion, diced

1 small zucchini, chopped

1/2 tbsp dried oregano

1/4 cup shredded Parmesan cheese

1/4 cup milk of choice


Spray the bowl of your 2 Quart slow cooker with cooking spray, or wipe it well with avocado oil.

Heat 1 tbsp of oil in a large skillet over medium-high heat. Add chopped vegetables and saute until softened a bit, about 5 minutes, then transfer them to your slow cooker.

Meanwhile, in a mixing bowl, whisk eggs, Parmesan cheese, dried oregano, a pinch of salt and pepper.

Pour egg mixture into the slow cooker and give it a gentle stir.

Cook on high for 1-2 hours or on low 3-4 hours until eggs are set in the centre.



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