Systemic inflammation is more common than we might think, it’s a bodily response to stress and poor diet.
While some inflammation is a natural part of the immune system’s function, chronic inflammation can happen when we never give the body a chance to recover.
Chronic inflammation leads to both weight gain and chronic illness, and it can be very difficult to lose weight. Unless we begin consuming a mostly alkaline rather than a mostly acidic diet.
1 cup spinach.
5 ribs celery
1 large cucumber.
2 medium avocados
2 tbsp coconut oil.
Juice from 1 lime.
Blend everything together for 1 minute, until smooth. Serve immediately and enjoy
Post Credits @healthyfoodadvice