5 Myths about Calorie Counting That You Need To Forget.

5 Myths about Calorie Counting.

Diet is the single most important thing that contributes to our health. From helping us heal better to helping us gain more faster, you will find diet as a major variable in almost all fitness goals. If you tell someone that you are trying to lose weight, they will suggest you a good diet that is limited to calories.

Similarly, if you tell someone that you are trying to lose weight, they will suggest some kind of diet as well. The fact that people try to gain and lose weight or achieve different fitness goals like gaining muscles or healing faster through the diet, means that no matter what your fitness goal is unless you do not align it with your diet and some basic fitness workout, you will not make progress.

Also, it highlights that our body is constantly trying to figure out the right diet balance that will help in bringing us to the ideal food-to-exertion ratio. However, it is nearly impossible and even if you reach the Keto point you cannot stay on it for a few months. Instead, you have to continually shift your diet so the body gets all the essential nutrients.

With the help of this article, we will dig deeper into the field of health and diet to see some of the most basic concepts that are linked with diet. We will try to resolve some basic questions and also we will try to look at some of the main myths that are impacting our selection of food.

5 Myths about Calorie Counting

5 Myths about Calorie Counting That You Need To Forget

Myth 1: Calories Are the Same as ATP

As a beginner trying to understand the diet the very first concept that you will deal with is the idea of calories as the energy currency. Most people think that calorie counts are like ATP counts so the more calories you want to burn it’s just that you are helping your body to burn faster ATPs that will eventually impact your daily function.

On the contrary, the calorie count that you see at the end of the box of any meal or the calories that you are told that a certain meal consists of is the energy that you need just to warm up one gram of water to make a difference of just one Celsius.

So when you are told that the food you eat has 400 calories it means that it can fuel your body in different ways so that the difference that is eventually made in Celsius is almost 400. So next time you look at the calorie count, you will know that it is not a direct indication of the energy currency.

5 Myths about Calorie Counting

Myth 2: Calorie Burning Means Power Generation

This might seem a little understandable because when you burn calories you are helping your body in working effectively through food. The goal is that burning calories would work out the same as the fuel of the car.

On the contrary, burning calories means that everything that has calories is measured in the form of how much heat you can generate just by burning the food. So when heat is involved this means that outside temperature, living conditions, and the actual temperature of the body also play an important role so this is not a constant process rather it has variables in play.

5 Myths about Calorie Counting

Myth 3: You Can Stay On Calorie Defective Diet

Yes, a calorie-deficit diet exists and you can use it if you want to lose weight but if you stay on it for longer, this will start to impact your body. This is not just limited to the people who are into intense workouts of games but also for people who live a very passive life. The food that we eat on a daily basis should have all the essentials that are required for fueling our bodies.

Just using the same calorie count means that your body will start to make some progress and show results according to your fitness goal but then it will slow down and the impact will not be significant after some time. So if you want to continue the progress you have to adjust the diet continuously.

Myth 4: A Healthy Diet Is All About the Calorie Count

This is so far one of the biggest misconceptions that lead to health-based issues after crash diets and overall fitness routines as well. According to this myth, most people believe that as long as the calorie count suits your daily needs, this is all that matters.

Experts believe that yes calorie count is important and you should keep an eye on that but the nutrients and the quality of the diet are equally important. If you are just focusing on the calorie count this means you can stay on a junk food one meal-a-day plan and since the calorie count is good enough, you do not have to do anything.

On the contrary, nutrients play a very important role in the function of your body. You have to constantly decide on healthy eating that is based on fulfilling all the essential nutrients, especially the nutrients and vitamins that are water soluble and need daily intake.

5 Myths about Calorie Counting

Myth 5: Quantity Of Food Is The Only Contributor To Calorie Count

This is another very widely used and believed myth. Most people look at the food portion you are consuming and straight away tell you that you are eating more than you need. This is not just limited to the food portion but also the quantity and frequency of food.

So if you are eating four to five meals a day or you are eating a huge portion, this might fall in the same category. To some extent, this might be true but some food items have a huge portion size or might look big in quantity but they are not big in terms of calorie count. So using the same strategy on everything might not work.

5 Myths about Calorie Counting

Bottom Line

To sum it all up, it all comes down to eating a healthy amount of food every day rather than staying constantly aware of the calorie count and the food quantity that you choose. Although this might seem like a good practice that you are looking for ways to cut the surplus to almost half but unless you do not know that your food is rich in all the essential nutrients and you are taking healthy food, you cannot rely on just the calorie count.

Most people also try to equate the calorie count as the only contributor to diet but when you have some specific fitness goal this might not be the only thing you need to keep in mind because there are so many other contributors as well.

5 Myths about Calorie Counting